Health

Back in business – The Week

The lower back is the most busy region of the body in terms of movement, load and adaptation. It is vulnerable to soreness, stiffness, sprain, and pain. Lower back discomfort impacts day-to-day activities. Here is a simple technique that will help your lower back.

METHOD:

☞ Lie with your face downward on a mat

☞ Stretch the toes back and tighten the buttocks and calf muscles

☞ Stretch both hands forward

☞ Rest the forehead on the mat

☞ Flex the elbows, place the palms by the side of the forehead

☞ Turn to the right side, flex the right leg from below the left leg taking the right knee to the left side

☞ Flex the right leg on the floor thigh perpendicular to left leg and leg parallel to the left leg

☞ Press the palms and slowly raise the trunk and neck

☞ Straighten the arms, open your shoulders

☞ Lift the neck and bend back

☞ Ensure you tighten the buttocks

☞ As you inhale slowly, the abdominal cavity should expand

☞ As you exhale slowly, the abdominal cavity should contract

☞ Stay for about 20 to 60 seconds

☞ Slowly come down and change side

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