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World Heart Day 2022: Physical fitness and healthy heart are not the same thing; a doctor explains | TOI Original

Nagen Singh and Ramesh Sable

Sep 29, 2022, 08:00AM ISTSource: TOI.in

The recent deaths of physically fit young Indians due to cardiac arrest have made it clear that physical fitness and healthy heart are not the same thing. People who think they are fit and do regular workouts, don’t usually complain of any problems but that doesn’t mean they are not suffering from a heart ailment. On World Heart Day 2022, we bring you details and facts about what a healthy heart means and how to overcome the fear of heart attack and cardiac arrest.

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